Weigh In record (no journal entry) for 18 November 2013
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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505 kcal
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Fat: 23.52g | Prot: 9.18g | Carbs: 64.30g.
Breakfast: Welch's Grape Jelly, Croissant. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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