bodybuilderesq's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

90.6 kg Lost so far: 0.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1990 kcal

Fat: 105.00g | Prot: 139.00g | Carbs: 159.00g. Breakfast: Spartan Sliced Colby Jack Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Water, Roger Wood Lumber Jack Smoked Sausage. Lunch: Melaleuca Ultra Performance Protein Bar, Body Fortress Quick Dissolving Protein Paks - Chocolate, Water. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Outshine Strawberry Fruit Bar. more...

3635 kcal

Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bodybuilderesq's Journal, 24 Feb 21

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