Weigh In record (no journal entry) for 25 February 2021
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
3042 kcal
|
Fat: 103.41g | Prot: 157.55g | Carbs: 251.38g.
Breakfast: Sparkling Wine, Capers, Red Onions, Captain's Table Water Cracker, Smoked Salmon. Dinner: Byron Bay Cookies White Chocolate and Macadamia, Woolworths Lite Milk, Wheat Germ, Whey Protein, So Good Almond Milk Vanilla, Sparkling Wine, Tasmanian Heritage Camembert, Avocado, Mission Lite Wraps, Vermicelli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles BBQ Chicken with Skin, Baby Spinach, Red Onions. Snacks/Other: Wild Tides Thai Green Curry, Coles Chicken & Vegetable Pie, Be Natural Protein Nut Bar, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|