Weigh In record (no journal entry) for 25 February 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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799 kcal
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Fat: 41.20g | Prot: 68.97g | Carbs: 68.61g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Great Value Large White Grade A Eggs, Psyllium Husk Powder, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Lower Sodium Turkey Bacon, ShopRite Grated Parmesan Cheese. Snacks/Other: Gala Apples, Super Chunky Peanut Butter. more...
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Gaining 0.4 kg a Week
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mosiarmstrong's Weight History
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