Weigh In record (no journal entry) for 26 February 2021
|
80.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
2792 kcal
|
Fat: 148.47g | Prot: 173.08g | Carbs: 213.82g.
Breakfast: Coles Smooth Peanut Butter, Salami, Prosciutto, Red Rock Deli Thai Chilli, Lemongrass, Coriander & Cashews Dip, Celery. Lunch: Spirulina Seaweed , V8 Purple Power, Red Rock Deli Thai Chilli, Lemongrass, Coriander & Cashews Dip, Celery. Dinner: Frozen Blueberries, Whey Protein, Australia's Own Organic Almond Milk Unsweetened, Carman's Crunchy Clusters, Soy Burger , Primo Short Cut Rindless Bacon, Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Wild Tides Thai Green Curry, Kellogg's Crunchy Nut Mixed Nut Bars, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|