Weigh In record (no journal entry) for 25 February 2021
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70.9 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1007 kcal
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Fat: 51.07g | Prot: 88.34g | Carbs: 59.79g.
Breakfast: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Egg, Spinach , Water (Bottled) , Skinless Chicken Breast. Lunch: Publix Egg Salad, Natural Ovens Bakery Keto Friendly Bread, Water (Bottled) . Dinner: Trader Joe's Organic Brown Rice, Publix Lump Crab Meat, Member's Mark Vegetable Medley , Member's Mark Steelhead Trout, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Midnight Beauty Black Seedless Grapes, Cabot Greek-Style Yogurt - Plain, Member's Mark Whole Cashews Lightly Salted, Water (Bottled) . more...
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Losing 3.8 kg a Week
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islandsister's Weight History
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