Weigh In record (no journal entry) for 19 November 2013
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108.4 kg
Lost so far: 0.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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691 kcal
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Fat: 49.47g | Prot: 52.81g | Carbs: 5.68g.
Breakfast: Cheddar Cheese, Chopped Ham, Bacon (Cured, Baked, Cooked), Egg. more...
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Losing 0.0 kg a Week
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seiler2k's Weight History
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