Weigh In record (no journal entry) for 19 November 2013
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101.6 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1839 kcal
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Fat: 76.75g | Prot: 136.83g | Carbs: 154.78g.
Breakfast: Egg White , Cooked Spinach (from Fresh), White Turkey (Deli Cut Rotisserie) . Lunch: energy kitchen chicken breast grilled, Avocados , energy kitchen Broccoli, Cooked Carrots (from Fresh), Cooked Summer Squash, Zucchini , Cucumber (Peeled) . Dinner: Trader Joe's Hass Avocado, Ground Beef (80% Lean / 20% Fat), Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Trader Joe's Golden Rounds Crackers, Tropicana Trop50 Orange Juice No Pulp, Bananas . more...
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Gaining 0.5 kg a Week
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Deehablo's Weight History
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