Weigh In record (no journal entry) for 27 February 2021
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2155 kcal
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Fat: 63.12g | Prot: 269.45g | Carbs: 114.11g.
Breakfast: Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats. Lunch: Macro Brazil Nuts, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats , Woolworths Select Skinless Chicken Breast Fillets. Dinner: Puregg Simply Egg Whites, Sirena Tuna in Oil Italian Style, Musashi 100% Whey Protein, Extra Large Free Range Eggs, Rolled Oats. Snacks/Other: Musashi 100% Whey Protein. more...
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Losing 2.5 kg a Week
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