Weigh In record (no journal entry) for 27 February 2021
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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5968 kcal
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Fat: 204.85g | Prot: 143.20g | Carbs: 362.91g.
Breakfast: Coles Special Burger Sauce, Mozzarella Cheese (Whole Milk, Low Moisture) , Primo Short Cut Rindless Bacon, Soy Burger , Aldi Brioche Burger Buns, Coles Special Burger Sauce, Mozzarella Cheese (Whole Milk, Low Moisture) , Primo Short Cut Rindless Bacon, Soy Burger , Aldi Brioche Burger Buns. Lunch: Sparkling Wine, Sparkling Wine. Dinner: Tomatoes, Lettuce, Aldi Brioche Burger Buns, Coles Special Burger Sauce, Primo Short Cut Rindless Bacon, Soy Burger, Sparkling Wine, Primo Short Cut Rindless Bacon, Soy Burger, Sparkling Wine. Snacks/Other: Captain's Table Water Cracker, Ritz Original Crackers, Normandie Pate Chicken with Champagne, Tasmanian Heritage Classic Blue, Poppin Microwave Popcorn Butter Explosion, Captain's Table Water Cracker, Ritz Original Crackers, Normandie Pate Chicken with Champagne, Tasmanian Heritage Classic Blue, Poppin Microwave Popcorn Butter Explosion, Kellogg's Crunchy Nut Mixed Nut Bars, Milklab Almond Milk, Coffee (Brewed From Grounds), Kellogg's Crunchy Nut Mixed Nut Bars, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 6.3 kg a Week
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 Comments
😀👏🏼🌟 Amazing result! How did you manage to do that?
26 Feb 21 by member: jomo1903
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26 Feb 21 by member: trishjones
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Mostly expected daily fluctuation due to water loss/bowel movement. Realistically a drop of 200-300 grams given today's measurement. Highlights the need to look long term but make smart choices daily. Altering body composition is a lifestyle and not a quick fix. Feels good to see that stats head in thr right direction though.
27 Feb 21 by member: Gr177y
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