Weigh In record (no journal entry) for 27 February 2021
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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987 kcal
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Fat: 42.07g | Prot: 73.59g | Carbs: 79.41g.
Breakfast: Milo Milo. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Skin on Salmon Fillets. Snacks/Other: Cottee's Strawberry Jam, Latte Coffee, Kraft Cheese Singles Light, Coles Corn Cakes, Campbell's Creamy Chicken. more...
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Losing 2.0 kg a Week
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bonval12's Weight History
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