Weigh In record (no journal entry) for 19 February 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1267 kcal
|
Fat: 39.53g | Prot: 109.51g | Carbs: 124.00g.
Breakfast: Salt , Cherry Tomatoes, Olive Oil , White Potatoes (Flesh and Skin) , Milk, Feta Cheese , Egg (Whole), Spinach, Mushrooms. Lunch: John West Tuna Slices in Spring Water, Cucumber, Carrot Juice, Celery Juice, Freshly Squeezed Orange Juice. Dinner: Chilli Powder , Western Star Supersoft, Soy Sauce, Butternut Pumpkin, Snow or Sugar Snap Peas , Woolworths Premium Scotch Fillet. Snacks/Other: Baby Carrots , Cauliflower , Cooked Egg White, Cherry Tomatoes, Chobani Blueberry Greek Yogurt, Heinz Baked Beans in Tomato Sauce (130g). more...
|
|
1788 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
bonval12's Weight History
|