Weigh In record (no journal entry) for 18 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1527 kcal
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Fat: 86.21g | Prot: 84.37g | Carbs: 98.80g.
Breakfast: Milsani Manteiga , Mercadona Semillas, Café, Pingo Doce Manteiga De Amendoim Com Pedaços , Banana, Globo Polvilho Doce, Continente Ovo S. Lunch: Pingo Doce Tâmara Seca, Pingo Doce Manteiga De Amendoim Com Pedaços , Milsani Manteiga , Pingo Doce Alface Frisada, Continente Azeitonas Mistas, Saint Eloi Brócolos , Continente Cebola Picada, Continente Ovo S, Pingo Doce Grão de Bico Cozido. Dinner: Pingo Doce Alface Frisada, Tomates, Continente Brócolos, Couve-Flor e Cenoura, Alva Sardinha em Azeite. Snacks/Other: Banana, Pingo Doce Manteiga De Amendoim Com Pedaços , Continente Ovo S, Chia, Quaker Aveia . more...
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2095 kcal
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Exercise:
Circuito de entrenamiento - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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