Staying steady! DOMS today, should see a drop if I ever get unsore 😄. Legs and back sore today. Very happy with my progress. Leaner, stronger, and happy!!! Enjoy the day!!!
|
102.9 kg
Lost so far: 29.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
3390 kcal
|
Fat: 109.61g | Prot: 194.43g | Carbs: 298.82g.
Breakfast: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Cooked Asparagus (Fat Added in Cooking). Lunch: Spaghetti, Meatless Spaghetti Sauce, Chicken Meatballs. Dinner: Mozzarella Cheese, Iron Horse Brewery Irish Death Ale, Pizza with Meat. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Honeycrisp Apples, Hershey's Milk Chocolate Bar, PBfit Peanut Butter Powder, dotFIT Lean MR. more...
|
steady weight
|