Weigh In record (no journal entry) for 28 February 2021
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
4181 kcal
|
Fat: 104.90g | Prot: 143.61g | Carbs: 291.66g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Asparagus (from Fresh), Soy Burger, Cottage Cheese, Coles Canola Oil Cooking Spray, Puregg Simply Egg Whites, Baby Spinach, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Butter , Aldi Brioche Burger Buns, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Coffee (Brewed From Grounds). Lunch: Coles Pork Belly Bites , Flour Tortillas , XXXX Gold, Vermicelli, Chang's Oriental Fried Noodle Salad Dressing, Coles Honey Soy Chicken Skewers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bulmers Original Cider. Dinner: Sparkling Wine, Green Peas (Frozen) , Steggles Turkey Thigh Roast, Roasted Potato, Red Rooster Roast Pumpkin (one). Snacks/Other: Tasmanian Heritage Classic Blue, Ritz Original Crackers, Captain's Table Water Cracker, Mission Tortilla Triangles Chilli & Lime. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|