Weigh In record (no journal entry) for 20 November 2013
|
80.6 kg
Lost so far: 2.1 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 November 2013:
|
802 kcal
|
Fat: 66.22g | Prot: 43.79g | Carbs: 3.69g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Kraft Mayo, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 1.5 Carb Peanut Butter Cookie. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|