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Аутофагия 72, день 2-й без еды. В первой половине дня Ессентуки 17, во второй Магнезия. Прогулка по морю в 12км.
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80.4 kg
Lost so far: 23.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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