Weigh In record (no journal entry) for 24 February 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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737 kcal
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Fat: 39.42g | Prot: 23.87g | Carbs: 79.81g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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Losing 4.2 kg a Week
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cannboys's Weight History
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