Weigh In record (no journal entry) for 01 March 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 52.76g | Prot: 259.97g | Carbs: 241.25g.
Breakfast: Banana, Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: SunRice Original Thin Rice Cakes, Sirena Tuna in Oil Italian Style, Mission Low Carb Wraps . Dinner: Sweet Potato, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein, Musashi 100% Whey Protein. more...
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2793 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 4.2 kg a Week
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