Weigh In record (no journal entry) for 01 March 2021
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 24.06g | Prot: 69.32g | Carbs: 170.87g.
Breakfast: Dried Chia Seeds , Protein shake, Carrots , Nectarines . Lunch: Macro Organic Tofu , McDonald's Mocha with Soy Milk (Standard). Dinner: Cabbage , Nectarines , Cherry Tomatoes, Hummus , Plum, Bean Soup (Home Recipe). Snacks/Other: Peaches . more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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