Weigh In record (no journal entry) for 01 March 2021
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114 kg
Lost so far: 7.8 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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1256 kcal
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Fat: 80.86g | Prot: 105.46g | Carbs: 31.86g.
Lunch: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Chimichurri, Coriander, Coles Full Cream Milk, Scrambled Egg . Dinner: Chimichurri, Ghee, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Mushrooms , Cauliflower , Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 2.1 kg a Week
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