Weigh In record (no journal entry) for 01 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 39.09g | Prot: 236.02g | Carbs: 218.53g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X. Dinner: Great Value Unicorn Sparkle Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Great Value Sliced Carrots. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2180 kcal
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Exercise:
Grocery Shopping - 15 minutes, Bus Driving - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Showering - 15 minutes, Cooking - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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