Weigh In record (no journal entry) for 02 March 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 59.24g | Prot: 275.49g | Carbs: 171.71g.
Breakfast: Bananas, Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats. Lunch: Macro Brazil Nuts, Sweet Potato, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Macro Brazil Nuts, Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Musashi 100% Whey Protein, Musashi 100% Whey Protein, Musashi 100% Whey Protein, Gala Apples. more...
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2829 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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