Weigh In record (no journal entry) for 02 March 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 123.70g | Prot: 198.50g | Carbs: 275.79g.
Breakfast: Laoganma Chilli Sauce with Diced Chicken (& Bone), Baby Spinach, Coles Canola Oil Cooking Spray, Egg (Whole) , Soy Burger . Lunch: Parmesan Cheese (Grated) , Chicken Breast, Chang's Oriental Fried Noodle Salad Dressing, Parmesan Cheese (Grated) , Chicken Breast, Chang's Oriental Fried Noodle Salad Dressing, Vermicelli, Turkey Breast Meat, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whey Protein, Carman's Crunchy Clusters, So Good Almond Milk Vanilla, Frozen Blueberries, Roasted Potato, Bickford's Pink Grapefruit Cordial, Raw C Coconut Water . Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Bulla Strawberries & Cream Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Bulla Strawberries & Cream Ice Cream, Tomatoes, Butter , Bega Tasty Cheese Slices, Woolworths Champagne Leg Ham, White Bread , Kellogg's Crunchy Nut Mixed Nut Bars, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 1.1 kg a Week
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