|
Missed a couple weeks- got up to 78, alcohol and not eating well didn’t help..... cleaning out UP house.
But 2 days of better eating, low carbs, no alcohol, and a clean out was amazed to see 76 this morning.
|
76 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
Gaining 0.1 kg a Week
|