Weigh In record (no journal entry) for 27 February 2021
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118.5 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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520 kcal
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Fat: 16.00g | Prot: 46.96g | Carbs: 50.45g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Mustard, Garden Cuts Green Leaf Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: McCormick Mild Chili Seasoning Mix, Red Gold Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Michigan Apples Gala Apples, Strawberries, Grissini Traditional Breadsticks. more...
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Gaining 1.0 kg a Week
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