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After my doctor appointment, I came home had some tuna and crackers. I was exhausted because I fell asleep at 2:30 am . Woke up early at 7:45 am to get my granddaughter ready for virtual learning.
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98.6 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 13.00g | Prot: 14.00g | Carbs: 42.30g.
Breakfast: Twinings Pure Peppermint Tea, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water. more...
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Gaining 0.4 kg a Week
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