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R1P2D2 up .4 pounds 261.0.... I did really good yesterday. I did have some mints but i am sure that did not add to my weight. I lowered my dose of HCG and see if that helps with the hunger. But I was 99.8% on. Really with the exception of some hard candy last night no cheat. I am having a hard time sleeping lately so may be that. Also, I am struggling with my water intake.
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118.4 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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518 kcal
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Fat: 30.53g | Prot: 27.11g | Carbs: 35.70g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Starbucks Caramel K-Cup, 365 Diced Tomatoes, Grissini Traditional Breadsticks, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Whole Foods Market Stevia. Snacks/Other: Planters NUT-rition Antioxidant Mix, Black Tea, Sugar in the Raw Stevia in The Raw (Packet), Trader Joe's Apple Cider Vinegar, Strawberries. more...
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Gaining 1.3 kg a Week
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