Weigh In record (no journal entry) for 03 March 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 43.66g | Prot: 246.52g | Carbs: 186.23g.
Breakfast: Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, Musashi 100% Whey Protein. Lunch: John West Tuna Slices Smoked, Basmati Rice (Cooked), Sweet Potato. Dinner: Basmati Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples, Musashi 100% Whey Protein. more...
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2593 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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