Weigh In record (no journal entry) for 03 March 2021
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72.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 78.29g | Prot: 102.24g | Carbs: 230.00g.
Breakfast: 星巴克 (Starbucks) 抹茶咖啡(大杯), 無糖豆漿, 飯糰. Lunch: 全聯 豬里肌火鍋肉片, 御品 麻油猴頭菇, 中華 板豆腐, 高麗菜, 白蘿蔔, 雞胸肉. Dinner: 金車 黑麥汁, 拿坡里 奶油海鮮燉飯, 初啼 新鮮檸檬佐乳霜磅蛋糕, 7-11 大熱拿. more...
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Gaining 0.7 kg a Week
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