Weigh In record (no journal entry) for 03 March 2021
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111.6 kg
Lost so far: 10.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 87.59g | Prot: 58.90g | Carbs: 16.55g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Cherry Tomatoes, Sardines in Oil (Canned), Macro Brazil Nuts, Cooked Kale (Fat Added in Cooking). Dinner: Celery , Cos or Romaine Lettuce , Coles Corned Beef, Cherry Tomatoes, Green Hot Chilli Peppers . more...
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Losing 10.0 kg a Week
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