Weigh In record (no journal entry) for 02 March 2021
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113.1 kg
Lost so far: 8.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 60.17g | Prot: 106.56g | Carbs: 25.51g.
Lunch: Coles Corned Beef, Cherry Tomatoes, Green Hot Chilli Peppers , Cos or Romaine Lettuce , Celery . Dinner: Ghee, Mushrooms , Cooked Broccoli (from Fresh), Chimichurri, Cooked Carrots (from Fresh), Cauliflower , Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) . more...
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Losing 6.5 kg a Week
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