Weigh In record (no journal entry) for 04 March 2021
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119.1 kg
Lost so far: 5.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 30.63g | Prot: 98.71g | Carbs: 145.25g.
Breakfast: Lite n' Easy Tomato Jam, Sardines in Water, Weet-Bix Weet-Bix, Fruit Salad, Milk, Nespresso Coffee Capsule, Abbott's Village Bakery Wholemeal Bread. Lunch: Continental Vegifull Potato & Leek Cup A Soup, The Man Shake Choc Mint. Dinner: Potato, Chicken Breast Meat , Gravox Traditional, Sweet Potato , Cooked Pumpkin (Fat Not Added in Cooking), Green String Beans, Cooked Broccoli (from Fresh), Carrots . Snacks/Other: Coles No Added Sugar Dark Chocolate With Orange , Aeroplane Jelly, Vanilla Ice Creams , Cucumber, Real Foods Corn Thins Soy & Linseed, Green Tea, Water , Aeroplane Jelly, Pink Lady Apples, Nespresso Coffee Capsule, Peanut Butter, Abbott's Village Bakery Wholemeal Bread. more...
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3420 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 2 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Exercise Bike - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Gazza0011's Weight History
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