Weigh In record (no journal entry) for 04 March 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 15.96g | Prot: 84.78g | Carbs: 172.29g.
Breakfast: Carrots , Plum. Lunch: Peaches , Pickles, Hummus , Macro Organic Tofu , Cocoa Powder, Protein shake. Dinner: Peaches , Tomatoes, Onions , Lima Beans. more...
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2235 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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