Weigh In record (no journal entry) for 04 March 2021
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.02g | Prot: 91.88g | Carbs: 81.21g.
Breakfast: Bananas , Chicken Breast, Sugar, McDonald's Cappuccino with Skim Milk (Tall). Lunch: Light Sour Cream, Cherry Tomatoes, Cucumber, Pork Roast, MEB Foods Pockets Wholemeal Pita. Dinner: Coles Beef Sausage, Coles Pasta Salad with Chicken, Pesto & Spinach, Pork Loin (Tenderloin) , Chicken Breast, Potato Salad . more...
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Losing 0.6 kg a Week
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 Comments
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bonval12's Weight History
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