Weigh In record (no journal entry) for 04 March 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 148.86g | Prot: 126.74g | Carbs: 167.88g.
Breakfast: Coles Diced Avocado, Prosciutto, Coles Sliced White Hungarian Salami, Mushrooms , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Cooked Asparagus (from Fresh), Egg (Whole), Coles Canola Oil Cooking Spray, Baby Spinach, Laoganma Chilli Sauce with Diced Chicken (& Bone). Lunch: Coles Fresh Frozen Blueberries, Chobani Coconut Greek Yogurt . Dinner: Cooked Spinach (from Frozen), Olive Oil , Cooked Asparagus (from Fresh), Broccolini, Red Onions, Zucchini, Coles Lite Cheese Slices, Parmesan Cheese (Grated), Parsley, Black & Gold Desiccated Coconut, Woolworths Lite Milk, Wheat Germ, Whey Protein, Potato Gnocchi. Snacks/Other: Continental Cup A Soup Sensations Creamy Cauliflower , Be Natural Protein Nut Bar, Milklab Almond Milk, Coffee (Brewed From Grounds), Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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steady weight
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