Weigh In record (no journal entry) for 04 March 2021
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70.7 kg
Lost so far: 15.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 28.62g | Prot: 62.28g | Carbs: 77.02g.
Breakfast: Kale , Egg, Water (Bottled) , Heinz Tomato Ketchup. Lunch: Natural Ovens Bakery Keto Friendly Bread, Grapes, Fage Total 0% Greek Yogurt (Container), Chicken Salad. Dinner: Water (Bottled) , Cooked Kale (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), HEB Apple Coffee Cake. more...
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Losing 3.8 kg a Week
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islandsister's Weight History
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