Weigh In record (no journal entry) for 05 March 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 55.92g | Prot: 252.83g | Carbs: 179.59g.
Breakfast: Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Green String Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), John West Tuna Slices Smoked, Green String Beans. Snacks/Other: Brazil Nuts, Musashi 100% Whey Protein, Gala Apples. more...
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2808 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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