Weigh In record (no journal entry) for 05 March 2021
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128.3 kg
Lost so far: 20.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 38.62g | Prot: 61.71g | Carbs: 113.65g.
Breakfast: Bananas. Lunch: Maharajah's Choice Basmati Rice, Chicken Tonight Honey & Mustard, Chicken Breast. Dinner: Coles Chicken Breast Tenders Sweet Chilli, Mccain Beer Batter Chips Steak Cut. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 1.8 kg a Week
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