Weigh In record (no journal entry) for 05 March 2021
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72.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 87.05g | Prot: 104.58g | Carbs: 67.20g.
Lunch: 炒青菜, Costco 烤雞大腿, 星巴克 (Starbucks) 特大杯熱拿鐵. Dinner: 全聯 洋蔥, 橄欖油, 全聯 豬里肌火鍋肉片, 全聯 梅花肉, 義美 古早傳統豆干, 海帶（加醬油）, 高麗菜, 雞蛋（整個）, 韓式泡菜. more...
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Losing 1.4 kg a Week
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