Weigh In record (no journal entry) for 05 March 2021
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3856 kcal
|
Fat: 180.22g | Prot: 160.45g | Carbs: 263.37g.
Breakfast: Meatballs with Sauce (Mixture), Coles Canola Oil Cooking Spray, Tomatoes, Baby Spinach, Hans Champagne Leg Ham, Coles Lite Cheese Slices, Mayonnaise , Bagel. Lunch: Hans Champagne Leg Ham, Meatballs with Sauce (Mixture). Dinner: Byron Bay Cookies White Chocolate and Macadamia, Woolworths Smokey Biltong, Creative Gourmet Acai Puree, Cordial or Liqueur, Baby Spinach, Sparkling Wine, So Good Almond Milk Vanilla, Frozen Blueberries, Potato Gnocchi, Wheat Germ, Black & Gold Desiccated Coconut, Parmesan Cheese (Grated), Red Onions, Broccolini, Olive Oil, Zucchini, Meatballs with Sauce (Mixture), Cooked Asparagus (from Fresh). Snacks/Other: Rosella Sweet Green Chutney, Captain's Table Water Cracker, Tasmanian Heritage Classic Blue, Chewing Gum (Sugarless) , Coffee (Brewed From Grounds), Milklab Almond Milk, Be Natural Protein Nut Bar. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|