Weigh In record (no journal entry) for 25 November 2013
|
83.6 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 November 2013:
|
1350 kcal
|
Fat: 56.80g | Prot: 132.93g | Carbs: 83.47g.
Breakfast: Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai, Market Pantry Frozen Dark Sweet Cherries, Frozen Blueberries. Lunch: Salmon Sashimi, Tuna Sashimi, Cucumber (with Peel), Marketside Field Greens Salad, Olive Oil, Garbanzo Beans, Guacamole, Balsamic Vinegar, Spinach (Chopped or Leaf, Frozen), Frieda's Edamame (Shelled), Wegmans Extra-Firm Tofu. Dinner: Wegmans London Broil, Spinach, Deli Turkey or Chicken Breast Meat. Snacks/Other: Bumble Bee Fancy Smoked Oysters, Wegmans Breakfast Chicken Sausage with Sage, Quinoa (Cooked). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|