Weigh In record (no journal entry) for 06 March 2021
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72.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.32g | Prot: 69.41g | Carbs: 114.25g.
Breakfast: 統一 AB無加糖優酪乳, 7-11 大熱拿. Lunch: 卤蛋, 炒青菜, 炸鸡排, 白飯. more...
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steady weight
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