Weigh In record (no journal entry) for 06 March 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 18.22g | Prot: 60.69g | Carbs: 193.08g.
Lunch: McDonald's Mocha with Soy Milk (Standard), Pickles, Cabbage , Black Lentils. Dinner: Pistachio Nuts , Watermelon , Capsicum, Onions , Black Beans (Canned). more...
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steady weight
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