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I was so pleased yesterday at an opticians appointment, not only has this diet helped me to drop from a size 20 to a size 12, but when he checked my eye health, he said that he could tell that I was super healthy, no diabetes, no high cholesterol, no glaucoma. So pleased all this hard work is paying off all round 🙂
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72.8 kg
Lost so far: 34.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 82.35g | Prot: 64.03g | Carbs: 172.03g.
Breakfast: Asda Avocado, Egg, Asda Superseeded Sliced Loaf, Asda Banana. Lunch: Vitalite Dairy Free Butter, White Potatoes (Flesh and Skin, Baked) , Goat curry. Dinner: Herbal Tea, Kiwi Fruit, Asda Red Seedless Grapes, Herbal Tea, Blood Orange. Snacks/Other: Asda Gala Apple, Grape Tree Dark Chocolate Brazils, Grape Tree Dark Chocolate Walnuts, Green & Black's Organic Dark Chocolate 70% Cocoa, Herbal Tea. more...
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steady weight
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