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meepersjeepers
Journal
29 Apr 20
meepersjeepers's Journal, 29 Apr 20
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Not all the medication in the world can help me with my cramps right now. Oh, the joys of being a woman haha. Work outs have been light to moderate.
As always, fruits, veggies and some light protein. I'm trying to keep sodium down too.
74.0 kg
Lost so far:
7.6 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
775 kcal
Fat: 18.13g | Prot: 51.99g | Carbs: 75.68g.
Lunch:
Lucerne Fat Free Cottage Cheese, Strawberries .
Dinner:
White Claw Black Cherry Hard Seltzer, Young Green Onions, Lucerne Fat Free Cottage Cheese, First Street Deli Sliced Smoked Honey Ham, Food Club Large Egg.
Snacks/Other:
Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, YoCrunch Vanilla Yogurt with M&M's.
more...
2005 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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meepersjeepers's Weight History
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