Weigh In record (no journal entry) for 07 March 2021
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72.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 42.77g | Prot: 50.78g | Carbs: 141.56g.
Lunch: 小番茄（葡萄形狀）, 7-11 特大熱拿, 米糕, 水煮蛋, 全家 核桃乳酪麵包. Dinner: 玉米筍, 白蘿蔔, 山茼蒿, 雞胸肉, 全聯 豬里肌火鍋肉片. Snacks/Other: 蘋果, 棗子, 全聯 法式經典原味千層. more...
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Gaining 0.7 kg a Week
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