Weigh In record (no journal entry) for 07 March 2021
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 52.25g | Prot: 55.82g | Carbs: 110.55g.
Breakfast: Badem, Ceviz. Lunch: Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt, Yumurta, Peynes Lor Peyniri. Dinner: Yoğurtlu Ispanak, Namet Hindi Füme 7/24. Snacks/Other: Badem, Ceviz, Elma, Badem, Havuç. more...
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Losing 0.7 kg a Week
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 Comments
S.a vegan tarifler bakmaya gelmiştim :(
07 Mar 21 by member: Svallbard
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Umarım tarifleri beğenmişsindir:))
07 Mar 21 by member: 75green
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Nerde yok ki sadece kilo girişi var :'(
07 Mar 21 by member: Svallbard
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