Weigh In record (no journal entry) for 27 November 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2013:
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1085 kcal
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Fat: 66.67g | Prot: 38.62g | Carbs: 89.67g.
Breakfast: Mango, Hansells Yoghurt Classic Natural, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Woolworths Quiche Lorraine, Brumby's Beef & Mushroom Pie. Snacks/Other: Choceur Dark Chocolate. more...
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Losing 0.2 kg a Week
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janetofnq's Weight History
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