Weigh In record (no journal entry) for 07 March 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 55.90g | Prot: 31.87g | Carbs: 234.50g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Fat Boy Ice Cream Sandwich, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushi. Dinner: Berry Pie (Two Crust). more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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